Відео

Gghh

No breathing cues??

Thank you for this tip, but how to contract vmo and hamstring?

Will the A2 ever have a stretch version? I want one for my home studio but want the reformer to fit a wider variety of bodies.

So clear cueing. Many thanks

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Do you do it daily?

Can you do this with a Reformer somehow? It looks amazing ❤

Elizabeth is fantastic! I wish she would do some ASMR-specific videos (but pretty much ALL of her content brings the ASMR effect!) :)

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I loved it! Great warm up!!

Thank you! More chair workouts, please!

Thank you so much we are in need of new chair workouts!!

Exceptional teacher !!

Fantastic ❤

Looks super interesting, especially for hypermobility.

I was one of the first to buy this awesome Reformer in 2011! A few things have been changed to keep it in tip top performance. And with the BB Garage videos those changes and upgrades were SO easy to do. Thanks for the greatest Pilates Reformer manufacturer in the world, Balanced Body!

I'm Sold, buying one now

This is helping me refresh my Spanish and learn Pilates 😅

🔥🔥🔥🔥🔥🔥

I’ve done this, but I never removed the shoulder rests. I’m gonna try it that way this time

Great video! Is there any trick to tighten the cam cleats so the ropes do not come off easily?

U know what? My wife use this 6 months,she looks younger & more intensive，ennn.This is wonderful.I bought this on Amazon.

Thank you, David, for this movement homework for the client.

Thanks this is really helpful ❤

That was a great tutorial! Thank you!

Very helpful video, I am currently in my teachers training and have started my case study ... he happens to look just like your friend Earl ... I just started researching Pilates for seniors, this is the first video I watched. Lots to learn with seniors! Thanks for your help!

Can you add a Tower to de reformer metro IQ??

Super helpful reminder of another great use for he SpineFitter.

Can you give me tips on how to handle BB studio reformers when the straps come loose easily from in-between the strap adjustment knobs? Often, after tightening the straps, I have to hold the knobs together and allow the client to move before I let go of the knobs. If the knobs are not held together, the straps come off when movement takes place.

Thank you!!

Love the break down of each exercise. Would you clarify which one Mermaid and which one was cleopatra? I also love the thread the needle at the end;)

One spring on number two counting from the bottom up

If BB are suggesting every 2 years, does that mean they are guaranteed for performance for 2 years?

"hand on the edge" should be of seat not of pedal

With a herniated disc, that forward bend freaks me out. The rest are great

Elephant seems so similar what is the difference

I do this exercise without any support.

Struggle to see how this is functionally different to using straps and a spacer… or even just a regular bar on the springs.

Great Descriptions and Cues.

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I would love that "Joe's Gym" logo on a shirt, just saying. 😄

Omg this is real? It’s not a CG?

Such a great video. I had a reverse shoulder arthoplasty. I was considering canceling my order for this arm, but I decided to follow my gut instinct and get it. Your video has helped me to make that decision. I’m hoping that it will allow me to find range of motion and continual links in my muscles after my surgery. It doesn’t seem to matter how much stretching I do the muscles continue to be very, very tight and shortened from the surgery.

Thank you Elizabeth!